Yin Yoga
Stay Long Enough to Let Go.
A slow-paced practice of extended holds for deep relaxation, flexibility, and inner quiet. All levels — and no heat.
What it is
Yin Yoga is the counterweight to everything else on our schedule. Postures are held for two to five minutes so the body stops bracing and connective tissue finally releases. It’s a journey toward physical balance and inner peace — ideal for unwinding after a hard training week, and a genuinely good first class if fast, hot rooms intimidate you.
Why it works
Four things stillness gives back.
Long Holds, Deep Access
Postures are held for minutes, not breaths, reaching connective tissue that faster practice never touches.
Flexibility That Lasts
Hips, hamstrings, low back, and shoulders open slowly — the kind of range that stays with you.
Nervous-System Downshift
Stillness plus breath moves you out of fight-or-flight. Most people sleep better the night after.
Room to Think, or Not To
No choreography, no pace to keep. Yin is where introspection actually has time to happen.
Good to know
Walk in knowing exactly what happens.
60 Minutes
A recovery class — slow down and let go.
Non-Heated
Yin runs at room temperature. No heat, no humidity.
All Levels
No flexibility prerequisite. Props carry you into every shape.
Props Provided
Bolsters, blocks, and blankets are provided.
Bring Layers
Bodies cool down when they stay still. A long-sleeve helps.
Community voices
From people who slow down here.
It’s my sanctuary. I feel safe and I feel the healing every time I walk in.
Member
I just like everything about the studio — from the wonderful owners and staff, to the hot, clean and spacious yoga room, to the free parking. I’m a happy Agni member.
Member
Absolutely my favorite yoga studio! LOVE Vivi and Carrie! The vibe here is unmatched and they always bring in the best teachers. I’ve been practicing yoga here for years and can’t imagine my life without it!
Longtime member
