Recovery, reimagined
Heat. Light. Cold.
The Sanctuary — infrared sauna, red light therapy, and cold plunge. A modern ritual for vitality, resilience, and long-term wellness. This is where the work lands.
The ritual
Five stations.
Full-Spectrum Infrared Sauna
Near, mid, and far infrared frequencies for detoxification, circulation, and deep calm.
Cold Plunge
Contrast therapy that lowers inflammation and shocks the system into resilience and clarity.
Red Light Therapy
Built into the sauna — cellular recovery, skin renewal, inflammation relief.
Yin Yoga
Slow, held postures for deep release and integration.
Sound Bath
Resonant frequencies for a full nervous-system reset. Every journey is different.
Why it matters
The ritual continues here. Stay with the feeling. Integration is part of the work.
The recovery experience is about nervous system regulation, vitality, longevity, clarity, glow, and emotional reset — the integration that lets the intensity of practice actually land.
What to expect
Your first session, start to finish.
First Time Here
Towels are provided. Arrive 15 minutes early so you’re not rushing the ritual.
Session Length
A single Fire & Ice session is $39 and gives you the lounge to cycle between the sauna and the plunge — most people move through 3 to 4 rounds. Included unlimited with All Access membership, or use a Mini plan credit or Agni 10 Pack visit.
Good to Know
Hydrate before and after, and go at your own pace — never push through dizziness. If you’re pregnant, have a heart condition, low or high blood pressure, or are on medication, check with your doctor first and tell the front desk so we can guide you. Call (305) 231-3171 with any health question before you book.
