A Class For Everyone
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Discover the essence of traditional hot yoga in our 26+2 classes, where 26 postures and 2 breathing exercises create a comprehensive full-body workout. Ideal for all levels, this original sequence enhances strength, flexibility, and overall well-being, addressing modern health needs like weight loss and heart health.
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HIIT Style — HIIT stands for high-intensity interval training — It is a combination of brief bursts of cardio followed by adequate rest periods making HIIT the fastest way to burn fat. Our HIIT exercises will consist of Mat Pilates, Cardio-Intensive bodyweight exercises, yoga stretching and dancing during active recoveries. As your heart rate goes up, you can expect to sweat and burn fat like never before; it is one of the more trending styles of working out there is. For experienced athletes, Agni Pump is a great way to improve physical performance.
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Hot Vinyasa also referred to as Hot Flow Yoga is an often misunderstood practice. Pose transitions take on a more dominant role alongside the yogi's movement of breath. You never seem to stop a pose; instead, you move from one to another, graciously illuminating the sacredness of fluidity. Last but not least, Vinyasa is excellent for toning the body and preventing motion injuries.
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Experience the tranquility of Yin Yoga, a slow-paced class focusing on extended pose holds for deep relaxation and flexibility. Ideal for all levels, it's a journey towards inner peace and physical balance, perfect for unwinding and introspection.
*non heated
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Come with us on a magical and mystical journey within as sounds and vibrations wash over you and through you. Experience deep relaxation, healing and self discovery.
*non heated
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Agni Yoga is a transformative journey through movement and breath. It blends yoga asana, primal movement, shaking, spiral techniques, intuitive movement, breathwork, kriyas, and chakra activation into a powerful, music-driven flow. Each class emphasizes deep core engagement and taps into both masculine and feminine energies, helping you to build strength, release stored emotions, and connect with your authentic self.
This one-of-a-kind class is inspired by a fusion of Vinyasa, Buti, Yin, Sattva, Agni Pump, and more. It’s perfect for anyone looking to challenge their body while moving with intention and rhythm.
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An Integrative Reiki Circle is a group session that combines Reiki, a form of energy healing, with other modalities like meditation or crystal healing, to enhance healing experiences. It's a supportive environment where participants share and practice healing techniques, benefiting from collective energy exchange. Open to all levels, it's great for learning and personal growth.
“Let the sacred spark within you guide your story. Embrace the evolution and let your practice evolve with you. Your goal is to make it feel right for right now, and the rest will follow. It always does.”
— Agni Miami